Welcome

As a mindfulness-based therapist offering on-line virtual therapy, my goal is to help you be the best person you can be. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying mindfulness-based approaches and educating you about the effects of stress and how to be with life the way it is, we will journey toward wellness.

If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call or email me for an individual e-therapy consultation today.